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Ayurvedic Insomnia Management Approaches

Ayurvedic Insomnia Management Approaches

What is Insomnia and Its Management? We have discussed Ayurvedic Insomnia management/treatment concept here. Insomnia is a condition in which there is disturbance in sleep. There is frequent difficulty with sleep initiation, maintenance and consolidation. ...
Growing Significance of Yoga in Modern Times

Growing Significance of Yoga in Modern Times

Why Yoga Has its Significance in the Modern Times? In the era, when “stress” is contributing as the foremost etiology of diseases like cardiovascular diseases, stroke, cancer etc., stress management is now being seen as an effective tool to reduce the occurrence and...